Puzzle Health & Fitness Coaching
Online 1-1 Coaching
&
Fitness, Yoga and Breathwork classes
Helping you create lifelong changes you won't rebound from
#consistentlyimperfect
Introducing Puzzle
I believe living a healthy lifestyle begins with maintaining a strong and functional body. Inside & out. The aim is to help you identify your goals, then design a custom, bespoke exercise program that fits your needs and your body. Looking at your nutritional needs, improving your daily habits and choices to ensure you get the results you want and deserve.
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Combining 10 years of experience with modern technology to ensure you are guided through every exercise, every rest break, every workout. A truly holistic approach to fitness and health will have you feeling great and seeing results in no time. Contact me today and let’s start training together!
Healthy - Empowered - Educated
"Katie is A ONE STOP SHOP for any and all of your health goals/ worries.
I have worked with Katie for 12+ months now and have made MASSIVE changes in many areas of my life. Hand on heart when I say I am often shocked by the level of understanding Katie has. This covers a huge spectrum all of which with equal attention to detail. If I ever speak with her about something that she isn’t to clued up on, when we come to speak next she has answers and it’s clear that she has been swatting up."
Simon - Coaching Client
Our Ethos ... A Story
Our ethos is to allow you to embrace whatever life throws at you, to embrace imperfections and hold true to your course. Because life is for living and we are here to create lifelong change that you can stick to forever.
Did you know, 242 billion litres fall over Niagra Falls every day? Its daily rhythm has carved a deep and beautiful river, and the falls themselves have moved back 7 miles over the last 125,00 years!
If you simply poured that amount of water over the edge once do you know what would happen? Nothing. The difference? Consistency.
Niagara fall have become dry twice, (in our recorded history), but it didn't change its course.
Welcome to the #ConsistentlyImperfect life
Small Changes - Daily Effort - Constant Growth.
"I just wanted to say THANK YOU! I know we have a load of time left together but without your support and knowledge I would not be here, truly I haven't seen changes like these ever before! I am very grateful for all the time you've invested in me!"
Melanie - Coaching client
"I have been taking class with Katie and it has been an absolutely positive experience. As a beginner and a relatively big guy, I feel like the pace and movements are challenging but not overly aggressive. I can also feel how far I have progressed from the beginning of the journey to now. I highly recommend Katie's classes for anyone interested in yoga."